Pork, Cured, Ham, Boneless, Regular (Approximately 11% Fat), Roasted
Serving size
100 grams
(100g)
Amount Per Serving
Calories
178
% Daily Value*
Total Fat9g
12%
Saturated Fat3g
16%
Trans
Fat
0g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
4.5g
Cholesterol59mg
20%
Sodium1500mg
65%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein23g
Vitamin D
0.8mcg
4%
Calcium
10mg
1%
Iron
1.3mg
7%
Potassium
410mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.3mg
2%
Vitamin K
0mcg
0%
Thiamin
0.7mg
61%
Riboflavin
0.3mg
25%
Niacin
6.2mg
38%
Vitamin B6
0.3mg
18%
Folate
5mcg DFE
1%
Vitamin B12
0.7mcg
29%
Pantothenic Acid
0.7mg
14%
Phosphorus
280mg
22%
Magnesium
20mg
5%
Zinc
2.5mg
22%
Selenium
20mcg
36%
Copper
0.1mg
16%
Manganese
0.04mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.