Pork, Cured, Ham, Extra Lean (Approximately 4% Fat), Canned, Unheated
Serving size
100 grams
(100g)
Amount Per Serving
Calories
120
% Daily Value*
Total Fat4.5g
6%
Saturated Fat1.5g
8%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
2g
Cholesterol38mg
13%
Sodium1255mg
55%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein18g
Vitamin D
2.3mcg
12%
Calcium
10mg
0%
Iron
0.9mg
5%
Potassium
360mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.2mg
1%
Vitamin K
0mcg
0%
Thiamin
0.8mg
70%
Riboflavin
0.2mg
18%
Niacin
5.3mg
33%
Vitamin B6
0.5mg
26%
Folate
5mcg DFE
2%
Vitamin B12
0.8mcg
34%
Pantothenic Acid
0.5mg
10%
Phosphorus
220mg
18%
Magnesium
15mg
4%
Zinc
1.9mg
18%
Selenium
15mcg
26%
Copper
0.1mg
9%
Manganese
0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.