Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Cured, Ham, Extra Lean (Approximately 4% Fat), Canned, Roasted
Serving size
100 grams (100g)
Amount Per Serving
Calories
136
% Daily Value*
Total Fat 5g
6%
Saturated Fat 1.5g
8%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 2.5g
Cholesterol 30mg
10%
Sodium 1135mg
49%
Total Carbohydrate 1g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 21g
Vitamin D -mcg
-%
Calcium 10mg
0%
Iron 0.9mg
5%
Potassium 350mg
7%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 1mg
86%
Riboflavin 0.2mg
19%
Niacin 4.9mg
31%
Vitamin B6 0.5mg
26%
Folate 5mcg DFE
1%
Vitamin B12 0.7mcg
30%
Pantothenic Acid 0.6mg
11%
Phosphorus 210mg
17%
Magnesium 20mg
5%
Zinc 2.2mg
20%
Selenium 17mcg
32%
Copper 0.1mg
6%
Manganese 0.02mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 10138)
Data source attachment: none specified
Ingredient list: none specified
0
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