Pork, Cured, Ham, Center Slice, Country Style, Separable Lean Only, Raw
Serving size
100 grams
(100g)
Amount Per Serving
Calories
195
% Daily Value*
Total Fat8g
11%
Saturated Fat3g
14%
Trans
Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Cholesterol70mg
23%
Sodium2695mg
117%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein28g
Vitamin D
0.9mcg
5%
Calcium
10mg
1%
Iron
1.1mg
6%
Potassium
510mg
11%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.3mg
2%
Vitamin K
0mcg
0%
Thiamin
0.6mg
47%
Riboflavin
0.2mg
19%
Niacin
3.9mg
24%
Vitamin B6
0.4mg
25%
Folate
5mcg DFE
1%
Vitamin B12
0.9mcg
37%
Pantothenic Acid
0.4mg
8%
Phosphorus
320mg
25%
Magnesium
25mg
6%
Zinc
2.8mg
26%
Selenium
26mcg
47%
Copper
0.1mg
12%
Manganese
0.05mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.