Pork, Cured, Ham, Center Slice, Separable Lean And Fat, Unheated
Serving size
100 grams
(100g)
Amount Per Serving
Calories
203
% Daily Value*
Total Fat13g
17%
Saturated Fat4.5g
23%
Trans
Fat
0g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
6g
Cholesterol54mg
18%
Sodium1386mg
60%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein20g
Vitamin D
-mcg
-%
Calcium
10mg
1%
Iron
0.8mg
4%
Potassium
340mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.8mg
70%
Riboflavin
0.2mg
16%
Niacin
4.8mg
30%
Vitamin B6
0.5mg
28%
Folate
5mcg DFE
1%
Vitamin B12
0.8mcg
33%
Pantothenic Acid
0.5mg
10%
Phosphorus
220mg
17%
Magnesium
15mg
4%
Zinc
1.9mg
17%
Selenium
23mcg
41%
Copper
0.1mg
8%
Manganese
0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.