Pork, Cured, Ham, Whole, Separable Lean And Fat, Unheated
Serving size
100 grams
(100g)
Amount Per Serving
Calories
246
% Daily Value*
Total Fat19g
24%
Saturated Fat7g
33%
Trans
Fat
0g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
9g
Cholesterol56mg
19%
Sodium1284mg
56%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein18g
Vitamin D
-mcg
-%
Calcium
10mg
1%
Iron
0.7mg
4%
Potassium
310mg
7%
Vitamin A
0mcg
0%
Vitamin C
35mg
39%
Vitamin E
0.3mg
2%
Vitamin K
0mcg
0%
Thiamin
0.8mg
65%
Riboflavin
0.2mg
15%
Niacin
4.5mg
28%
Vitamin B6
0.4mg
24%
Folate
0mcg DFE
0%
Vitamin B12
0.7mcg
31%
Pantothenic Acid
0.5mg
9%
Phosphorus
200mg
16%
Magnesium
15mg
4%
Zinc
1.8mg
16%
Selenium
15mcg
28%
Copper
0.1mg
8%
Manganese
0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.