Yogurt, Fruit, Low Fat, 9 Grams Protein Per 8 Ounce, Fortified With Vitamin D
Serving size
1 cup, (8 fl oz)
(245g)
Amount Per Serving
Calories
243
% Daily Value*
Total Fat3g
4%
Saturated Fat2g
9%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
1g
Cholesterol12mg
4%
Sodium130mg
6%
Total Carbohydrate46g
17%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars46g
Includes
29g
Added Sugars
59%
Sugar Alcohol0g
Protein10g
Vitamin D
3.2mcg
16%
Calcium
340mg
26%
Iron
0.1mg
1%
Potassium
430mg
9%
Vitamin A
30mcg
3%
Vitamin C
1mg
2%
Vitamin E
0mg
0%
Vitamin K
0mcg
0%
Thiamin
0.1mg
7%
Riboflavin
0.4mg
31%
Niacin
0.2mg
1%
Vitamin B6
0.1mg
5%
Folate
20mcg DFE
6%
Vitamin B12
1.1mcg
44%
Pantothenic Acid
1.1mg
22%
Phosphorus
270mg
21%
Magnesium
30mg
8%
Zinc
1.6mg
15%
Selenium
7mcg
12%
Copper
0.2mg
22%
Manganese
0.2mg
7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.