Pork, Cured, Ham, Whole, Separable Lean Only, Unheated
Serving size
100 grams
(100g)
Amount Per Serving
Calories
147
% Daily Value*
Total Fat6g
7%
Saturated Fat2g
10%
Trans
Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
2.5g
Cholesterol52mg
17%
Sodium1516mg
66%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein22g
Vitamin D
0.7mcg
3%
Calcium
10mg
1%
Iron
0.8mg
4%
Potassium
370mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.2mg
1%
Vitamin K
0mcg
0%
Thiamin
0.9mg
78%
Riboflavin
0.2mg
17%
Niacin
5.3mg
33%
Vitamin B6
0.5mg
31%
Folate
5mcg DFE
1%
Vitamin B12
0.9mcg
36%
Pantothenic Acid
0.5mg
11%
Phosphorus
230mg
19%
Magnesium
20mg
4%
Zinc
2mg
19%
Selenium
19mcg
34%
Copper
0.1mg
9%
Manganese
0.04mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.