Pork, cured, separable fat (from ham and arm picnic), unheated - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Cured, Separable Fat (From Ham And Arm Picnic), Unheated
Serving size
100 grams (100g)
Amount Per Serving
Calories
579
% Daily Value*
Total Fat 61g
79%
Saturated Fat 23g
113%
Trans Fat 0.5g
Polyunsaturated Fat 7g
Monounsaturated Fat 29g
Cholesterol 68mg
23%
Sodium 505mg
22%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 6g
Vitamin D 0.2mcg
1%
Calcium 10mg
0%
Iron 0.4mg
2%
Potassium 110mg
2%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Thiamin 0.2mg
20%
Riboflavin 0.1mg
5%
Niacin 1.8mg
11%
Vitamin B6 0.03mg
2%
Folate 0mcg DFE
0%
Vitamin B12 0.3mcg
14%
Pantothenic Acid 0.2mg
5%
Phosphorus 100mg
8%
Magnesium 5mg
1%
Zinc 0.8mg
7%
Selenium 5mcg
9%
Copper 0.04mg
5%
Manganese 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 10166)
Data source attachment: none specified
Ingredient list: none specified
0
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