Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Fresh, Loin, Center Loin (Chops), Bone In, Separable Lean Only, Cooked, Pan Fried
Serving size
100 grams (100g)
Amount Per Serving
Calories
195
% Daily Value*
Total Fat 8g
10%
Saturated Fat 2.5g
13%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 78mg
26%
Sodium 99mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 30g
Vitamin D 0.5mcg
2%
Calcium 50mg
4%
Iron 1mg
6%
Potassium 380mg
8%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.2mg
1%
Vitamin K 0mcg
0%
Thiamin 0.6mg
47%
Riboflavin 0.4mg
30%
Niacin 9.7mg
60%
Vitamin B6 0.6mg
33%
Folate 0mcg DFE
0%
Vitamin B12 0.8mcg
33%
Pantothenic Acid 1.4mg
27%
Phosphorus 270mg
21%
Magnesium 25mg
6%
Zinc 3.4mg
31%
Selenium 44mcg
79%
Copper 0.1mg
13%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 10176)
Data source attachment: none specified
Ingredient list: none specified
0
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