Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Fresh, Loin, Center Rib (Chops), Bone In, Separable Lean Only, Cooked, Pan Fried
Serving size
100 grams (100g)
Amount Per Serving
Calories
211
% Daily Value*
Total Fat 10g
12%
Saturated Fat 2.5g
13%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 6g
Cholesterol 77mg
26%
Sodium 88mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 29g
Vitamin D 0.5mcg
3%
Calcium 50mg
3%
Iron 0.9mg
5%
Potassium 340mg
7%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.3mg
2%
Vitamin K 0mcg
0%
Thiamin 0.6mg
46%
Riboflavin 0.4mg
30%
Niacin 9.4mg
59%
Vitamin B6 0.5mg
32%
Folate 0mcg DFE
0%
Vitamin B12 0.8mcg
33%
Pantothenic Acid 1.3mg
26%
Phosphorus 240mg
19%
Magnesium 20mg
5%
Zinc 3mg
28%
Selenium 39mcg
70%
Copper 0.1mg
12%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 10177)
Data source attachment: none specified
Ingredient list: none specified
0
Inspect the data source link (or Google the ingredient name/brand if no link) and compare to what's here; then upvote/downvote data quality