Pork, Fresh, Loin, Blade (Chops), Bone In, Separable Lean And Fat, Cooked, Pan Fried
Serving size
1 chop
(215g)
Amount Per Serving
Calories
550
% Daily Value*
Total Fat36g
46%
Saturated Fat9g
46%
Trans
Fat
0g
Polyunsaturated Fat
6g
Monounsaturated Fat
20g
Cholesterol176mg
59%
Sodium183mg
8%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein54g
Vitamin D
1.5mcg
7%
Calcium
100mg
8%
Iron
1.8mg
10%
Potassium
680mg
15%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
Vitamin E
0.4mg
3%
Vitamin K
0mcg
0%
Thiamin
1mg
87%
Riboflavin
0.7mg
55%
Niacin
17.9mg
112%
Vitamin B6
1mg
60%
Folate
0mcg DFE
0%
Vitamin B12
1.5mcg
64%
Pantothenic Acid
2.5mg
50%
Phosphorus
490mg
39%
Magnesium
45mg
10%
Zinc
6.2mg
56%
Selenium
79mcg
143%
Copper
0.2mg
25%
Manganese
0.02mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.