Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Fresh, Loin, Center Loin (Chops), Bone In, Separable Lean And Fat, Cooked, Pan Fried
Serving size
100 grams (100g)
Amount Per Serving
Calories
238
% Daily Value*
Total Fat 13g
17%
Saturated Fat 5g
24%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 5g
Cholesterol 79mg
26%
Sodium 94mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 28g
Vitamin D 0.6mcg
3%
Calcium 50mg
4%
Iron 0.9mg
5%
Potassium 350mg
8%
Vitamin A 10mcg
1%
Vitamin C 0mg
0%
Vitamin E 0.2mg
1%
Vitamin K 0mcg
0%
Thiamin 0.5mg
45%
Riboflavin 0.4mg
28%
Niacin 9.2mg
57%
Vitamin B6 0.5mg
31%
Folate 0mcg DFE
0%
Vitamin B12 0.8mcg
33%
Pantothenic Acid 1.3mg
26%
Phosphorus 250mg
20%
Magnesium 25mg
5%
Zinc 3.2mg
29%
Selenium 41mcg
74%
Copper 0.1mg
13%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 10179)
Data source attachment: none specified
Ingredient list: none specified
0
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