Pork, Fresh, Loin, Center Loin (Chops), Bone In, Separable Lean And Fat, Cooked, Pan Fried
Serving size
100 grams
(100g)
Amount Per Serving
Calories
238
% Daily Value*
Total Fat13g
17%
Saturated Fat5g
24%
Trans
Fat
0g
Polyunsaturated Fat
2g
Monounsaturated Fat
5g
Cholesterol79mg
26%
Sodium94mg
4%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein28g
Vitamin D
0.6mcg
3%
Calcium
50mg
4%
Iron
0.9mg
5%
Potassium
350mg
8%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
Vitamin E
0.2mg
1%
Vitamin K
0mcg
0%
Thiamin
0.5mg
45%
Riboflavin
0.4mg
28%
Niacin
9.2mg
57%
Vitamin B6
0.5mg
31%
Folate
0mcg DFE
0%
Vitamin B12
0.8mcg
33%
Pantothenic Acid
1.3mg
26%
Phosphorus
250mg
20%
Magnesium
25mg
5%
Zinc
3.2mg
29%
Selenium
41mcg
74%
Copper
0.1mg
13%
Manganese
0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.