Pork, Fresh, Loin, Top Loin (Chops), Boneless, Separable Lean Only, Cooked, Pan Fried
Serving size
100 grams
(100g)
Amount Per Serving
Calories
172
% Daily Value*
Total Fat4.5g
6%
Saturated Fat2g
9%
Trans
Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
2g
Cholesterol69mg
23%
Sodium87mg
4%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein30g
Vitamin D
0.5mcg
2%
Calcium
10mg
1%
Iron
0.8mg
5%
Potassium
390mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.2mg
2%
Vitamin K
0mcg
0%
Thiamin
0.7mg
55%
Riboflavin
0.2mg
18%
Niacin
10.9mg
68%
Vitamin B6
0.6mg
34%
Folate
0mcg DFE
0%
Vitamin B12
0.8mcg
35%
Pantothenic Acid
1.4mg
28%
Phosphorus
290mg
23%
Magnesium
25mg
6%
Zinc
2.3mg
21%
Selenium
42mcg
76%
Copper
0.1mg
10%
Manganese
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.