Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Fresh, Loin, Top Loin (Chops), Boneless, Separable Lean Only, Cooked, Pan Fried
Serving size
100 grams (100g)
Amount Per Serving
Calories
172
% Daily Value*
Total Fat 4.5g
6%
Saturated Fat 2g
9%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 2g
Cholesterol 69mg
23%
Sodium 87mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 30g
Vitamin D 0.5mcg
2%
Calcium 10mg
1%
Iron 0.8mg
5%
Potassium 390mg
8%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.2mg
2%
Vitamin K 0mcg
0%
Thiamin 0.7mg
55%
Riboflavin 0.2mg
18%
Niacin 10.9mg
68%
Vitamin B6 0.6mg
34%
Folate 0mcg DFE
0%
Vitamin B12 0.8mcg
35%
Pantothenic Acid 1.4mg
28%
Phosphorus 290mg
23%
Magnesium 25mg
6%
Zinc 2.3mg
21%
Selenium 42mcg
76%
Copper 0.1mg
10%
Manganese 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 10181)
Data source attachment: none specified
Ingredient list: none specified
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