Pork, Cured, Ham, Boneless, Extra Lean And Regular, Unheated
Serving size
100 grams
(100g)
Amount Per Serving
Calories
162
% Daily Value*
Total Fat8g
11%
Saturated Fat2.5g
14%
Trans
Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Cholesterol53mg
18%
Sodium1278mg
56%
Total Carbohydrate2g
1%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein18g
Vitamin D
0.7mcg
3%
Calcium
10mg
1%
Iron
0.9mg
5%
Potassium
300mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.2mg
1%
Vitamin K
0mcg
0%
Thiamin
0.9mg
74%
Riboflavin
0.2mg
18%
Niacin
5.1mg
32%
Vitamin B6
0.4mg
22%
Folate
5mcg DFE
1%
Vitamin B12
0.8mcg
33%
Pantothenic Acid
0.5mg
9%
Phosphorus
240mg
19%
Magnesium
20mg
4%
Zinc
2.1mg
19%
Selenium
16mcg
30%
Copper
0.1mg
10%
Manganese
0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.