Yogurt, Fruit Variety, Nonfat, Fortified With Vitamin D
Serving size
100 grams
(100g)
Amount Per Serving
Calories
95
% Daily Value*
Total Fat0g
0%
Saturated Fat0g
1%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol2mg
1%
Sodium58mg
3%
Total Carbohydrate19g
7%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars19g
Includes
15g
Added Sugars
30%
Sugar Alcohol0g
Protein4g
Vitamin D
1.3mcg
6%
Calcium
150mg
12%
Iron
0.1mg
0%
Potassium
190mg
4%
Vitamin A
0mcg
0%
Vitamin C
1mg
1%
Vitamin E
0.1mg
0%
Vitamin K
1mcg
1%
Thiamin
0.04mg
3%
Riboflavin
0.2mg
14%
Niacin
0.1mg
1%
Vitamin B6
0.04mg
2%
Folate
10mcg DFE
2%
Vitamin B12
0.5mcg
20%
Pantothenic Acid
-mg
-%
Phosphorus
120mg
10%
Magnesium
15mg
4%
Zinc
0.7mg
7%
Selenium
6mcg
11%
Copper
0.01mg
1%
Manganese
0.04mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.