Yogurt, Fruit Variety, Nonfat, Fortified With Vitamin D
Serving size
1 cup, (8 fl oz)
(245g)
Amount Per Serving
Calories
233
% Daily Value*
Total Fat0g
1%
Saturated Fat0g
1%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol5mg
2%
Sodium142mg
6%
Total Carbohydrate47g
17%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars47g
Includes
37g
Added Sugars
74%
Sugar Alcohol0g
Protein11g
Vitamin D
3.2mcg
16%
Calcium
370mg
29%
Iron
0.2mg
1%
Potassium
480mg
10%
Vitamin A
10mcg
1%
Vitamin C
2mg
2%
Vitamin E
0.1mg
1%
Vitamin K
3mcg
2%
Thiamin
0.1mg
8%
Riboflavin
0.4mg
34%
Niacin
0.2mg
2%
Vitamin B6
0.1mg
6%
Folate
20mcg DFE
6%
Vitamin B12
1.2mcg
48%
Pantothenic Acid
-mg
-%
Phosphorus
290mg
23%
Magnesium
35mg
9%
Zinc
1.8mg
16%
Selenium
15mcg
27%
Copper
0.03mg
3%
Manganese
0.1mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.