Pork, Cured, Ham, Extra Lean And Regular, Canned, Unheated
Serving size
100 grams
(100g)
Amount Per Serving
Calories
144
% Daily Value*
Total Fat7g
10%
Saturated Fat2.5g
12%
Trans
Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
3.5g
Cholesterol38mg
13%
Sodium1276mg
55%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein18g
Vitamin D
0.6mcg
3%
Calcium
10mg
0%
Iron
0.9mg
5%
Potassium
330mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.2mg
1%
Vitamin K
0mcg
0%
Thiamin
0.9mg
73%
Riboflavin
0.2mg
18%
Niacin
4.6mg
29%
Vitamin B6
0.5mg
27%
Folate
5mcg DFE
2%
Vitamin B12
0.8mcg
33%
Pantothenic Acid
0.5mg
9%
Phosphorus
210mg
17%
Magnesium
15mg
4%
Zinc
1.8mg
17%
Selenium
22mcg
40%
Copper
0.1mg
9%
Manganese
0.02mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.