Pork, Cured, Ham, Extra Lean And Regular, Canned, Roasted
Serving size
100 grams
(100g)
Amount Per Serving
Calories
167
% Daily Value*
Total Fat8g
11%
Saturated Fat3g
14%
Trans
Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Cholesterol41mg
14%
Sodium1068mg
46%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein21g
Vitamin D
0.8mcg
4%
Calcium
10mg
1%
Iron
1.1mg
6%
Potassium
350mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.3mg
2%
Vitamin K
0mcg
0%
Thiamin
1mg
80%
Riboflavin
0.3mg
19%
Niacin
5mg
31%
Vitamin B6
0.4mg
24%
Folate
5mcg DFE
1%
Vitamin B12
0.8mcg
35%
Pantothenic Acid
0.6mg
12%
Phosphorus
220mg
18%
Magnesium
20mg
5%
Zinc
2.3mg
21%
Selenium
27mcg
48%
Copper
0.1mg
9%
Manganese
0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.