Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Fresh, Loin, Top Loin (Chops), Boneless, Separable Lean And Fat, Cooked, Pan Fried
Serving size
100 grams (100g)
Amount Per Serving
Calories
196
% Daily Value*
Total Fat 8g
10%
Saturated Fat 3g
15%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 3.5g
Cholesterol 70mg
23%
Sodium 86mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 29g
Vitamin D 0.6mcg
3%
Calcium 10mg
1%
Iron 0.8mg
5%
Potassium 380mg
8%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.2mg
1%
Vitamin K 0mcg
0%
Thiamin 0.6mg
53%
Riboflavin 0.2mg
18%
Niacin 10.5mg
66%
Vitamin B6 0.6mg
33%
Folate 0mcg DFE
0%
Vitamin B12 0.8mcg
34%
Pantothenic Acid 1.4mg
27%
Phosphorus 280mg
23%
Magnesium 25mg
6%
Zinc 2.3mg
21%
Selenium 41mcg
74%
Copper 0.1mg
11%
Manganese 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 10186)
Data source attachment: none specified
Ingredient list: none specified
0
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