Pork, Fresh, Loin, Top Loin (Chops), Boneless, Separable Lean And Fat, Cooked, Pan Fried
Serving size
100 grams
(100g)
Amount Per Serving
Calories
196
% Daily Value*
Total Fat8g
10%
Saturated Fat3g
15%
Trans
Fat
0g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
3.5g
Cholesterol70mg
23%
Sodium86mg
4%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein29g
Vitamin D
0.6mcg
3%
Calcium
10mg
1%
Iron
0.8mg
5%
Potassium
380mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.2mg
1%
Vitamin K
0mcg
0%
Thiamin
0.6mg
53%
Riboflavin
0.2mg
18%
Niacin
10.5mg
66%
Vitamin B6
0.6mg
33%
Folate
0mcg DFE
0%
Vitamin B12
0.8mcg
34%
Pantothenic Acid
1.4mg
27%
Phosphorus
280mg
23%
Magnesium
25mg
6%
Zinc
2.3mg
21%
Selenium
41mcg
74%
Copper
0.1mg
11%
Manganese
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.