Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Fresh, Composite Of Trimmed Retail Cuts (Leg, Loin, Shoulder, And Spareribs), Separable Lean And Fat, Cooked
Serving size
100 grams (100g)
Amount Per Serving
Calories
238
% Daily Value*
Total Fat 14g
18%
Saturated Fat 5g
24%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 6g
Cholesterol 88mg
29%
Sodium 57mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 26g
Vitamin D 1mcg
5%
Calcium 20mg
2%
Iron 1.1mg
6%
Potassium 340mg
7%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.1mg
1%
Vitamin K 0mcg
0%
Thiamin 0.6mg
51%
Riboflavin 0.3mg
22%
Niacin 6mg
38%
Vitamin B6 0.5mg
32%
Folate 0mcg DFE
0%
Vitamin B12 0.7mcg
29%
Pantothenic Acid 0.8mg
17%
Phosphorus 220mg
18%
Magnesium 25mg
6%
Zinc 3.1mg
28%
Selenium 42mcg
76%
Copper 0.1mg
10%
Manganese 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 10188)
Data source attachment: none specified
Ingredient list: none specified
0
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