Pork, Fresh, Loin, Center Rib (Chops Or Roasts), Boneless, Separable Lean And Fat, Raw
Serving size
100 grams
(100g)
Amount Per Serving
Calories
211
% Daily Value*
Total Fat14g
18%
Saturated Fat5g
24%
Trans
Fat
0g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
6g
Cholesterol60mg
20%
Sodium42mg
2%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein20g
Vitamin D
1.4mcg
7%
Calcium
10mg
0%
Iron
0.7mg
4%
Potassium
380mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.3mg
2%
Vitamin K
-mcg
-%
Thiamin
0.8mg
65%
Riboflavin
0.2mg
19%
Niacin
4.6mg
29%
Vitamin B6
0.4mg
25%
Folate
5mcg DFE
2%
Vitamin B12
0.5mcg
21%
Pantothenic Acid
0.7mg
14%
Phosphorus
190mg
15%
Magnesium
20mg
5%
Zinc
1.6mg
14%
Selenium
32mcg
58%
Copper
0.1mg
6%
Manganese
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.