Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Fresh, Loin, Center Rib (Chops Or Roasts), Boneless, Separable Lean And Fat, Raw
Serving size
100 grams (100g)
Amount Per Serving
Calories
211
% Daily Value*
Total Fat 14g
18%
Saturated Fat 5g
24%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 6g
Cholesterol 60mg
20%
Sodium 42mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 20g
Vitamin D 1.4mcg
7%
Calcium 10mg
0%
Iron 0.7mg
4%
Potassium 380mg
8%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.3mg
2%
Vitamin K -mcg
-%
Thiamin 0.8mg
65%
Riboflavin 0.2mg
19%
Niacin 4.6mg
29%
Vitamin B6 0.4mg
25%
Folate 5mcg DFE
2%
Vitamin B12 0.5mcg
21%
Pantothenic Acid 0.7mg
14%
Phosphorus 190mg
15%
Magnesium 20mg
5%
Zinc 1.6mg
14%
Selenium 32mcg
58%
Copper 0.1mg
6%
Manganese 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 10194)
Data source attachment: none specified
Ingredient list: none specified
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