Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Fresh, Loin, Center Rib (Chops), Boneless, Separable Lean And Fat, Cooked, Broiled
Serving size
100 grams (100g)
Amount Per Serving
Calories
260
% Daily Value*
Total Fat 16g
20%
Saturated Fat 6g
29%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 7g
Cholesterol 82mg
27%
Sodium 62mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 28g
Vitamin D -mcg
-%
Calcium 30mg
2%
Iron 0.8mg
4%
Potassium 400mg
9%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.8mg
70%
Riboflavin 0.3mg
23%
Niacin 4.9mg
31%
Vitamin B6 0.4mg
22%
Folate 10mcg DFE
2%
Vitamin B12 0.7mcg
28%
Pantothenic Acid 0.7mg
14%
Phosphorus 240mg
19%
Magnesium 25mg
6%
Zinc 2.3mg
21%
Selenium 44mcg
80%
Copper 0.1mg
8%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 10196)
Data source attachment: none specified
Ingredient list: none specified
0
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