Pork, Fresh, Loin, Center Rib (Chops), Boneless, Separable Lean And Fat, Cooked, Pan Fried
Serving size
100 grams
(100g)
Amount Per Serving
Calories
273
% Daily Value*
Total Fat18g
23%
Saturated Fat7g
34%
Trans
Fat
0g
Polyunsaturated Fat
2g
Monounsaturated Fat
8g
Cholesterol73mg
24%
Sodium50mg
2%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein26g
Vitamin D
0.9mcg
4%
Calcium
10mg
1%
Iron
0.7mg
4%
Potassium
430mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.2mg
1%
Vitamin K
0mcg
0%
Thiamin
0.7mg
59%
Riboflavin
0.3mg
24%
Niacin
4.8mg
30%
Vitamin B6
0.4mg
21%
Folate
5mcg DFE
2%
Vitamin B12
0.6mcg
25%
Pantothenic Acid
0.7mg
14%
Phosphorus
230mg
18%
Magnesium
25mg
6%
Zinc
2mg
19%
Selenium
42mcg
76%
Copper
0.1mg
7%
Manganese
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.