Pork, Fresh, Loin, Center Rib (Chops), Boneless, Separable Lean Only, Cooked, Pan Fried
Serving size
100 grams
(100g)
Amount Per Serving
Calories
224
% Daily Value*
Total Fat12g
15%
Saturated Fat4.5g
22%
Trans
Fat
0g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
5g
Cholesterol70mg
23%
Sodium52mg
2%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein28g
Vitamin D
0.6mcg
3%
Calcium
10mg
0%
Iron
0.8mg
4%
Potassium
450mg
10%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.2mg
1%
Vitamin K
0mcg
0%
Thiamin
0.8mg
63%
Riboflavin
0.3mg
26%
Niacin
5.1mg
32%
Vitamin B6
0.4mg
23%
Folate
10mcg DFE
2%
Vitamin B12
0.6mcg
25%
Pantothenic Acid
0.8mg
16%
Phosphorus
240mg
19%
Magnesium
25mg
6%
Zinc
2.1mg
19%
Selenium
45mcg
83%
Copper
0.1mg
8%
Manganese
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.