Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Fresh, Loin, Center Rib (Chops), Boneless, Separable Lean Only, Cooked, Pan Fried
Serving size
100 grams (100g)
Amount Per Serving
Calories
224
% Daily Value*
Total Fat 12g
15%
Saturated Fat 4.5g
22%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 5g
Cholesterol 70mg
23%
Sodium 52mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 28g
Vitamin D 0.6mcg
3%
Calcium 10mg
0%
Iron 0.8mg
4%
Potassium 450mg
10%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.2mg
1%
Vitamin K 0mcg
0%
Thiamin 0.8mg
63%
Riboflavin 0.3mg
26%
Niacin 5.1mg
32%
Vitamin B6 0.4mg
23%
Folate 10mcg DFE
2%
Vitamin B12 0.6mcg
25%
Pantothenic Acid 0.8mg
16%
Phosphorus 240mg
19%
Magnesium 25mg
6%
Zinc 2.1mg
19%
Selenium 45mcg
83%
Copper 0.1mg
8%
Manganese 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 10202)
Data source attachment: none specified
Ingredient list: none specified
0
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