Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Fresh, Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade), Separable Lean And Fat, Raw
Serving size
100 grams (100g)
Amount Per Serving
Calories
177
% Daily Value*
Total Fat 10g
13%
Saturated Fat 3g
16%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 65mg
22%
Sodium 54mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 20g
Vitamin D 0.6mcg
3%
Calcium 20mg
1%
Iron 0.7mg
4%
Potassium 350mg
7%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.2mg
1%
Vitamin K 0mcg
0%
Thiamin 0.6mg
48%
Riboflavin 0.2mg
18%
Niacin 5.5mg
34%
Vitamin B6 0.6mg
37%
Folate 0mcg DFE
0%
Vitamin B12 0.6mcg
27%
Pantothenic Acid 0.9mg
18%
Phosphorus 210mg
16%
Magnesium 25mg
5%
Zinc 2mg
18%
Selenium 32mcg
57%
Copper 0.1mg
8%
Manganese 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 10226)
Data source attachment: none specified
Ingredient list: none specified
0
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