Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Fresh, Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade), Separable Lean Only, Raw
Serving size
100 grams (100g)
Amount Per Serving
Calories
144
% Daily Value*
Total Fat 6g
8%
Saturated Fat 2g
10%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 2.5g
Cholesterol 60mg
20%
Sodium 54mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 21g
Vitamin D -mcg
-%
Calcium 20mg
1%
Iron 0.9mg
5%
Potassium 380mg
8%
Vitamin A 0mcg
0%
Vitamin C 1mg
1%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 1mg
82%
Riboflavin 0.3mg
21%
Niacin 4.8mg
30%
Vitamin B6 0.5mg
30%
Folate 5mcg DFE
1%
Vitamin B12 0.7mcg
28%
Pantothenic Acid 0.8mg
16%
Phosphorus 210mg
17%
Magnesium 25mg
5%
Zinc 2mg
18%
Selenium 32mcg
59%
Copper 0.1mg
7%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 10228)
Data source attachment: none specified
Ingredient list: none specified
0
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