Pork, Fresh, Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade), Separable Lean Only, Cooked
Serving size
100 grams
(100g)
Amount Per Serving
Calories
211
% Daily Value*
Total Fat9g
12%
Saturated Fat3.5g
17%
Trans
Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
4g
Cholesterol85mg
28%
Sodium57mg
2%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein29g
Vitamin D
-mcg
-%
Calcium
20mg
2%
Iron
1.1mg
6%
Potassium
380mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.9mg
73%
Riboflavin
0.3mg
26%
Niacin
5.3mg
33%
Vitamin B6
0.4mg
26%
Folate
5mcg DFE
2%
Vitamin B12
0.8mcg
31%
Pantothenic Acid
0.7mg
14%
Phosphorus
230mg
19%
Magnesium
25mg
6%
Zinc
2.9mg
26%
Selenium
45mcg
83%
Copper
0.1mg
6%
Manganese
0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.