Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Fresh, Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade), Separable Lean Only, Cooked
Serving size
100 grams (100g)
Amount Per Serving
Calories
211
% Daily Value*
Total Fat 9g
12%
Saturated Fat 3.5g
17%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 4g
Cholesterol 85mg
28%
Sodium 57mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 29g
Vitamin D -mcg
-%
Calcium 20mg
2%
Iron 1.1mg
6%
Potassium 380mg
8%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.9mg
73%
Riboflavin 0.3mg
26%
Niacin 5.3mg
33%
Vitamin B6 0.4mg
26%
Folate 5mcg DFE
2%
Vitamin B12 0.8mcg
31%
Pantothenic Acid 0.7mg
14%
Phosphorus 230mg
19%
Magnesium 25mg
6%
Zinc 2.9mg
26%
Selenium 45mcg
83%
Copper 0.1mg
6%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 10229)
Data source attachment: none specified
Ingredient list: none specified
0
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