USDA Commodity, Pork, Cured, Ham, Boneless, Cooked, Heated
Serving size
100 grams
(100g)
Amount Per Serving
Calories
149
% Daily Value*
Total Fat8g
10%
Saturated Fat1.5g
9%
Trans
Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
3g
Cholesterol73mg
24%
Sodium1155mg
50%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein19g
Vitamin D
-mcg
-%
Calcium
10mg
0%
Iron
0.9mg
5%
Potassium
280mg
6%
Vitamin A
0mcg
0%
Vitamin C
23mg
26%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.5mg
44%
Riboflavin
0.2mg
18%
Niacin
3.6mg
22%
Vitamin B6
0.3mg
15%
Folate
5mcg DFE
1%
Vitamin B12
1.4mcg
59%
Pantothenic Acid
0.9mg
17%
Phosphorus
290mg
23%
Magnesium
20mg
5%
Zinc
2.2mg
20%
Selenium
20mcg
36%
Copper
0.1mg
13%
Manganese
0.05mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.