USDA Commodity, pork, cured, ham, boneless, cooked, unheated - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
USDA Commodity, Pork, Cured, Ham, Boneless, Cooked, Unheated
Serving size
100 grams (100g)
Amount Per Serving
Calories
133
% Daily Value*
Total Fat 6g
8%
Saturated Fat 1.5g
8%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2.5g
Cholesterol 71mg
24%
Sodium 1210mg
53%
Total Carbohydrate 1g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 17g
Vitamin D -mcg
-%
Calcium 10mg
1%
Iron 1.1mg
6%
Potassium 270mg
6%
Vitamin A 0mcg
0%
Vitamin C 23mg
25%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.5mg
44%
Riboflavin 0.2mg
14%
Niacin 2.5mg
16%
Vitamin B6 0.2mg
13%
Folate 5mcg DFE
1%
Vitamin B12 0.7mcg
28%
Pantothenic Acid 0.7mg
13%
Phosphorus 280mg
22%
Magnesium 20mg
5%
Zinc 2.3mg
21%
Selenium 16mcg
30%
Copper 0.1mg
12%
Manganese 0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 10804)
Data source attachment: none specified
Ingredient list: none specified
1
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