Pork, Fresh, Loin, Top Loin (Chops), Boneless, Enhanced, Separable Lean Only, Cooked, Pan Broiled
Serving size
100 grams
(100g)
Amount Per Serving
Calories
169
% Daily Value*
Total Fat5g
6%
Saturated Fat2g
9%
Trans
Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
2.5g
Cholesterol75mg
25%
Sodium209mg
9%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein29g
Vitamin D
-mcg
-%
Calcium
10mg
1%
Iron
0.6mg
4%
Potassium
520mg
11%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.2mg
2%
Vitamin K
0mcg
0%
Thiamin
0.6mg
53%
Riboflavin
0.2mg
14%
Niacin
10.3mg
65%
Vitamin B6
0.5mg
29%
Folate
0mcg DFE
0%
Vitamin B12
0.5mcg
22%
Pantothenic Acid
0.8mg
16%
Phosphorus
320mg
26%
Magnesium
30mg
7%
Zinc
2mg
18%
Selenium
38mcg
69%
Copper
0.1mg
7%
Manganese
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.