Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Fresh, Loin, Top Loin (Chops), Boneless, Enhanced, Separable Lean And Fat, Cooked, Pan Broiled
Serving size
100 grams (100g)
Amount Per Serving
Calories
190
% Daily Value*
Total Fat 8g
10%
Saturated Fat 2.5g
14%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 3.5g
Cholesterol 75mg
25%
Sodium 205mg
9%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 28g
Vitamin D -mcg
-%
Calcium 10mg
1%
Iron 0.6mg
4%
Potassium 510mg
11%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.2mg
2%
Vitamin K 0mcg
0%
Thiamin 0.6mg
51%
Riboflavin 0.2mg
14%
Niacin 10.2mg
64%
Vitamin B6 0.5mg
28%
Folate 0mcg DFE
0%
Vitamin B12 0.6mcg
23%
Pantothenic Acid 0.8mg
16%
Phosphorus 320mg
25%
Magnesium 30mg
7%
Zinc 2mg
18%
Selenium 36mcg
65%
Copper 0.1mg
7%
Manganese 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 10859)
Data source attachment: none specified
Ingredient list: none specified
0
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