Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Cured, Ham Water Added, Rump, Bone In, Separable Lean Only, Heated, Roasted
Serving size
100 grams (100g)
Amount Per Serving
Calories
121
% Daily Value*
Total Fat 3.5g
5%
Saturated Fat 1.5g
6%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1.5g
Cholesterol 62mg
21%
Sodium 1150mg
50%
Total Carbohydrate 1g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 21g
Vitamin D -mcg
-%
Calcium 10mg
1%
Iron 0.7mg
4%
Potassium 250mg
5%
Vitamin A 10mcg
1%
Vitamin C 0mg
0%
Vitamin E 0.2mg
1%
Vitamin K 0mcg
0%
Thiamin 0.4mg
30%
Riboflavin 0.2mg
15%
Niacin 4.4mg
28%
Vitamin B6 0.4mg
26%
Folate 5mcg DFE
1%
Vitamin B12 0.4mcg
15%
Pantothenic Acid 0.5mg
11%
Phosphorus 250mg
20%
Magnesium 20mg
4%
Zinc 1.8mg
16%
Selenium 28mcg
50%
Copper 0.1mg
11%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 10865)
Data source attachment: none specified
Ingredient list: none specified
0
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