Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Cured, Ham Water Added, Slice, Bone In, Separable Lean Only, Heated, Pan Broil
Serving size
100 grams (100g)
Amount Per Serving
Calories
131
% Daily Value*
Total Fat 4.5g
6%
Saturated Fat 1.5g
7%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 2g
Cholesterol 65mg
22%
Sodium 1374mg
60%
Total Carbohydrate 1g
1%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 22g
Vitamin D -mcg
-%
Calcium 10mg
1%
Iron 1.1mg
6%
Potassium 290mg
6%
Vitamin A 10mcg
1%
Vitamin C 0mg
0%
Vitamin E 0.3mg
2%
Vitamin K 0mcg
0%
Thiamin 0.4mg
32%
Riboflavin 0.2mg
14%
Niacin 5.4mg
34%
Vitamin B6 0.5mg
27%
Folate 0mcg DFE
0%
Vitamin B12 0.6mcg
24%
Pantothenic Acid 0.7mg
15%
Phosphorus 260mg
21%
Magnesium 20mg
5%
Zinc 2.3mg
21%
Selenium 30mcg
55%
Copper 0.1mg
13%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 10868)
Data source attachment: none specified
Ingredient list: none specified
0
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