Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Cured, Ham And Water Product, Slice, Bone In, Separable Lean Only, Heated, Pan Broil
Serving size
100 grams (100g)
Amount Per Serving
Calories
122
% Daily Value*
Total Fat 3.5g
5%
Saturated Fat 1g
6%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1.5g
Cholesterol 64mg
21%
Sodium 1237mg
54%
Total Carbohydrate 1g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 21g
Vitamin D -mcg
-%
Calcium 10mg
1%
Iron 0.9mg
5%
Potassium 290mg
6%
Vitamin A 10mcg
1%
Vitamin C 0mg
0%
Vitamin E 0.1mg
1%
Vitamin K 0mcg
0%
Thiamin 0.4mg
32%
Riboflavin 0.2mg
14%
Niacin 5mg
31%
Vitamin B6 0.4mg
26%
Folate 0mcg DFE
0%
Vitamin B12 0.5mcg
19%
Pantothenic Acid 0.6mg
12%
Phosphorus 260mg
21%
Magnesium 20mg
5%
Zinc 2.3mg
20%
Selenium 25mcg
45%
Copper 0.1mg
13%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 10869)
Data source attachment: none specified
Ingredient list: none specified
0
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