Pork, Cured, Ham And Water Product, Whole, Boneless, Separable Lean Only, Unheated
Serving size
100 grams
(100g)
Amount Per Serving
Calories
116
% Daily Value*
Total Fat5g
6%
Saturated Fat1.5g
7%
Trans
Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
2g
Cholesterol43mg
14%
Sodium1310mg
57%
Total Carbohydrate4g
2%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars4g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein14g
Vitamin D
0.6mcg
3%
Calcium
10mg
1%
Iron
0.8mg
4%
Potassium
270mg
6%
Vitamin A
10mcg
2%
Vitamin C
0mg
0%
Vitamin E
0.1mg
1%
Vitamin K
0mcg
0%
Thiamin
0.3mg
24%
Riboflavin
0.1mg
11%
Niacin
3.9mg
24%
Vitamin B6
0.3mg
17%
Folate
5mcg DFE
1%
Vitamin B12
0.3mcg
14%
Pantothenic Acid
0.7mg
13%
Phosphorus
230mg
18%
Magnesium
15mg
4%
Zinc
1.6mg
15%
Selenium
29mcg
53%
Copper
0.1mg
12%
Manganese
0.04mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.