Pork, Cured, Ham With Natural Juices, Shank, Bone In, Separable Lean Only, Heated, Roasted
Serving size
100 grams
(100g)
Amount Per Serving
Calories
145
% Daily Value*
Total Fat5g
6%
Saturated Fat1.5g
8%
Trans
Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
2.5g
Cholesterol74mg
25%
Sodium820mg
36%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein25g
Vitamin D
-mcg
-%
Calcium
10mg
1%
Iron
1.2mg
7%
Potassium
460mg
10%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
Vitamin E
0.3mg
2%
Vitamin K
0mcg
0%
Thiamin
0.3mg
24%
Riboflavin
0.2mg
15%
Niacin
7.8mg
49%
Vitamin B6
0.4mg
22%
Folate
5mcg DFE
1%
Vitamin B12
0.7mcg
29%
Pantothenic Acid
0.6mg
11%
Phosphorus
260mg
20%
Magnesium
20mg
5%
Zinc
3.1mg
28%
Selenium
49mcg
89%
Copper
0.2mg
19%
Manganese
0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.