Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Cured, Ham With Natural Juices, Slice, Bone In, Separable Lean Only, Heated, Pan Broil
Serving size
100 grams (100g)
Amount Per Serving
Calories
150
% Daily Value*
Total Fat 4.5g
6%
Saturated Fat 1g
6%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1.5g
Cholesterol 80mg
27%
Sodium 835mg
36%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 28g
Vitamin D -mcg
-%
Calcium 10mg
1%
Iron 1.2mg
7%
Potassium 360mg
8%
Vitamin A 10mcg
2%
Vitamin C 0mg
0%
Vitamin E 0.2mg
2%
Vitamin K 0mcg
0%
Thiamin 0.3mg
26%
Riboflavin 0.3mg
20%
Niacin 9mg
56%
Vitamin B6 0.4mg
23%
Folate 0mcg DFE
0%
Vitamin B12 0.6mcg
25%
Pantothenic Acid 0.5mg
9%
Phosphorus 290mg
23%
Magnesium 25mg
5%
Zinc 3mg
28%
Selenium 51mcg
93%
Copper 0.1mg
11%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 10875)
Data source attachment: none specified
Ingredient list: none specified
0
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