Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Cured, Ham And Water Product, Rump, Bone In, Separable Lean Only, Heated, Roasted
Serving size
100 grams (100g)
Amount Per Serving
Calories
131
% Daily Value*
Total Fat 4.5g
6%
Saturated Fat 1.5g
8%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 2g
Cholesterol 66mg
22%
Sodium 1267mg
55%
Total Carbohydrate 1g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 21g
Vitamin D -mcg
-%
Calcium 10mg
1%
Iron 0.9mg
5%
Potassium 260mg
6%
Vitamin A 10mcg
1%
Vitamin C 0mg
0%
Vitamin E 0.2mg
1%
Vitamin K 0mcg
0%
Thiamin 0.3mg
28%
Riboflavin 0.2mg
14%
Niacin 4mg
25%
Vitamin B6 0.3mg
20%
Folate 0mcg DFE
0%
Vitamin B12 0.5mcg
20%
Pantothenic Acid 0.6mg
12%
Phosphorus 220mg
18%
Magnesium 20mg
5%
Zinc 2.1mg
19%
Selenium 43mcg
79%
Copper 0.1mg
10%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 10877)
Data source attachment: none specified
Ingredient list: none specified
0
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