Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Cured, Ham Water Added, Slice, Boneless, Separable Lean Only, Heated, Pan Broil
Serving size
100 grams (100g)
Amount Per Serving
Calories
119
% Daily Value*
Total Fat 4g
5%
Saturated Fat 1.5g
7%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 2g
Cholesterol 54mg
18%
Sodium 1223mg
53%
Total Carbohydrate 2g
1%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 2g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 19g
Vitamin D 0.9mcg
4%
Calcium 10mg
1%
Iron 0.9mg
5%
Potassium 340mg
7%
Vitamin A 10mcg
1%
Vitamin C 0mg
0%
Vitamin E 0.2mg
2%
Vitamin K 0mcg
0%
Thiamin 0.4mg
34%
Riboflavin 0.2mg
15%
Niacin 5.9mg
37%
Vitamin B6 0.4mg
26%
Folate 0mcg DFE
0%
Vitamin B12 0.5mcg
20%
Pantothenic Acid 0.8mg
15%
Phosphorus 280mg
23%
Magnesium 20mg
5%
Zinc 1.9mg
18%
Selenium 39mcg
71%
Copper 0.1mg
13%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 10878)
Data source attachment: none specified
Ingredient list: none specified
0
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