Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Cured, Ham With Natural Juices, Slice, Boneless, Separable Lean Only, Heated, Pan Broil
Serving size
100 grams (100g)
Amount Per Serving
Calories
116
% Daily Value*
Total Fat 3g
4%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1.5g
Cholesterol 57mg
19%
Sodium 1163mg
51%
Total Carbohydrate 1g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 21g
Vitamin D 0.9mcg
5%
Calcium 10mg
0%
Iron 0.9mg
5%
Potassium 360mg
8%
Vitamin A 10mcg
1%
Vitamin C 0mg
0%
Vitamin E 0.2mg
1%
Vitamin K 0mcg
0%
Thiamin 0.5mg
43%
Riboflavin 0.2mg
17%
Niacin 7.4mg
46%
Vitamin B6 0.5mg
30%
Folate 0mcg DFE
0%
Vitamin B12 0.4mcg
18%
Pantothenic Acid 0.8mg
17%
Phosphorus 320mg
26%
Magnesium 20mg
5%
Zinc 2.1mg
19%
Selenium 37mcg
67%
Copper 0.3mg
30%
Manganese 0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 10882)
Data source attachment: none specified
Ingredient list: none specified
0
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