Pork, Cured, Ham With Natural Juices, Whole, Boneless, Separable Lean Only, Unheated
Serving size
100 grams
(100g)
Amount Per Serving
Calories
111
% Daily Value*
Total Fat3g
4%
Saturated Fat1g
5%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
1.5g
Cholesterol53mg
18%
Sodium1098mg
48%
Total Carbohydrate1g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars1g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein19g
Vitamin D
0.6mcg
3%
Calcium
10mg
0%
Iron
0.9mg
5%
Potassium
350mg
7%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
Vitamin E
0.3mg
2%
Vitamin K
0mcg
0%
Thiamin
0.5mg
44%
Riboflavin
0.2mg
16%
Niacin
6.9mg
43%
Vitamin B6
0.5mg
28%
Folate
0mcg DFE
0%
Vitamin B12
0.4mcg
17%
Pantothenic Acid
0.8mg
16%
Phosphorus
300mg
24%
Magnesium
20mg
5%
Zinc
2mg
18%
Selenium
35mcg
63%
Copper
0.1mg
16%
Manganese
0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.