Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Cured, Ham And Water Product, Rump, Bone In, Separable Lean Only, Unheated
Serving size
100 grams (100g)
Amount Per Serving
Calories
107
% Daily Value*
Total Fat 3.5g
4%
Saturated Fat 1g
6%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1.5g
Cholesterol 58mg
19%
Sodium 1070mg
47%
Total Carbohydrate 1g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 18g
Vitamin D -mcg
-%
Calcium 10mg
1%
Iron 0.7mg
4%
Potassium 220mg
5%
Vitamin A 10mcg
1%
Vitamin C 0mg
0%
Vitamin E 0.2mg
1%
Vitamin K 0mcg
0%
Thiamin 0.3mg
24%
Riboflavin 0.2mg
17%
Niacin 4.1mg
26%
Vitamin B6 0.2mg
15%
Folate 0mcg DFE
0%
Vitamin B12 0.6mcg
24%
Pantothenic Acid 0.5mg
9%
Phosphorus 220mg
17%
Magnesium 20mg
4%
Zinc 1.7mg
15%
Selenium 40mcg
73%
Copper 0.1mg
13%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 10887)
Data source attachment: none specified
Ingredient list: none specified
0
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