Pork, Cured, Ham And Water Product, Shank, Bone In, Unheated, Separable Lean Only
Serving size
100 grams
(100g)
Amount Per Serving
Calories
113
% Daily Value*
Total Fat4g
5%
Saturated Fat1.5g
7%
Trans
Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
2g
Cholesterol52mg
17%
Sodium1090mg
47%
Total Carbohydrate1g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars1g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein18g
Vitamin D
-mcg
-%
Calcium
10mg
1%
Iron
1mg
5%
Potassium
230mg
5%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
Vitamin E
0.3mg
2%
Vitamin K
0mcg
0%
Thiamin
0.7mg
58%
Riboflavin
0.2mg
17%
Niacin
3.6mg
22%
Vitamin B6
0.3mg
16%
Folate
0mcg DFE
0%
Vitamin B12
0.6mcg
23%
Pantothenic Acid
0.6mg
13%
Phosphorus
210mg
17%
Magnesium
15mg
4%
Zinc
2.2mg
20%
Selenium
28mcg
51%
Copper
0.1mg
15%
Manganese
0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.