Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Cured, Ham And Water Product, Shank, Bone In, Unheated, Separable Lean Only
Serving size
100 grams (100g)
Amount Per Serving
Calories
113
% Daily Value*
Total Fat 4g
5%
Saturated Fat 1.5g
7%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 2g
Cholesterol 52mg
17%
Sodium 1090mg
47%
Total Carbohydrate 1g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 18g
Vitamin D -mcg
-%
Calcium 10mg
1%
Iron 1mg
5%
Potassium 230mg
5%
Vitamin A 10mcg
1%
Vitamin C 0mg
0%
Vitamin E 0.3mg
2%
Vitamin K 0mcg
0%
Thiamin 0.7mg
58%
Riboflavin 0.2mg
17%
Niacin 3.6mg
22%
Vitamin B6 0.3mg
16%
Folate 0mcg DFE
0%
Vitamin B12 0.6mcg
23%
Pantothenic Acid 0.6mg
13%
Phosphorus 210mg
17%
Magnesium 15mg
4%
Zinc 2.2mg
20%
Selenium 28mcg
51%
Copper 0.1mg
15%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 10889)
Data source attachment: none specified
Ingredient list: none specified
0
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