Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Cured, Ham With Natural Juices, Rump, Bone In, Separable Lean Only, Unheated
Serving size
100 grams (100g)
Amount Per Serving
Calories
122
% Daily Value*
Total Fat 3.5g
4%
Saturated Fat 1g
6%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1.5g
Cholesterol 68mg
23%
Sodium 893mg
39%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 23g
Vitamin D -mcg
-%
Calcium 10mg
1%
Iron 1.1mg
6%
Potassium 300mg
6%
Vitamin A 10mcg
1%
Vitamin C 0mg
0%
Vitamin E 0.2mg
2%
Vitamin K 0mcg
0%
Thiamin 0.3mg
22%
Riboflavin 0.2mg
17%
Niacin 7.2mg
45%
Vitamin B6 0.3mg
20%
Folate 0mcg DFE
0%
Vitamin B12 0.5mcg
21%
Pantothenic Acid 0.4mg
8%
Phosphorus 250mg
20%
Magnesium 20mg
5%
Zinc 2.4mg
22%
Selenium 41mcg
75%
Copper 0.1mg
12%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 10890)
Data source attachment: none specified
Ingredient list: none specified
0
Inspect the data source link (or Google the ingredient name/brand if no link) and compare to what's here; then upvote/downvote data quality