Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Cured, Ham With Natural Juices, Spiral Slice, Boneless, Separable Lean Only, Unheated
Serving size
100 grams (100g)
Amount Per Serving
Calories
109
% Daily Value*
Total Fat 3.5g
4%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1.5g
Cholesterol 57mg
19%
Sodium 895mg
39%
Total Carbohydrate 1g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 19g
Vitamin D 0.6mcg
3%
Calcium 0mg
0%
Iron 0.8mg
4%
Potassium 320mg
7%
Vitamin A 10mcg
1%
Vitamin C 0mg
0%
Vitamin E 0.2mg
1%
Vitamin K 0mcg
0%
Thiamin 0.4mg
33%
Riboflavin 0.2mg
15%
Niacin 5.7mg
36%
Vitamin B6 0.4mg
21%
Folate 0mcg DFE
0%
Vitamin B12 0.4mcg
18%
Pantothenic Acid -mg
-%
Phosphorus 280mg
23%
Magnesium 20mg
5%
Zinc 1.7mg
15%
Selenium 38mcg
69%
Copper 0.2mg
19%
Manganese -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 10893)
Data source attachment: none specified
Ingredient list: none specified
0
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