Pork, Cured, Ham, Slice, Bone In, Separable Lean Only, Heated, Pan Broil
Serving size
100 grams
(100g)
Amount Per Serving
Calories
148
% Daily Value*
Total Fat4g
5%
Saturated Fat1.5g
6%
Trans
Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
1.5g
Cholesterol73mg
24%
Sodium870mg
38%
Total Carbohydrate1g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars1g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein27g
Vitamin D
1.1mcg
6%
Calcium
20mg
1%
Iron
1.4mg
8%
Potassium
430mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.3mg
2%
Vitamin K
0mcg
0%
Thiamin
0.6mg
48%
Riboflavin
0.3mg
24%
Niacin
7.8mg
49%
Vitamin B6
0.5mg
32%
Folate
0mcg DFE
0%
Vitamin B12
0.7mcg
28%
Pantothenic Acid
0.8mg
15%
Phosphorus
300mg
24%
Magnesium
25mg
6%
Zinc
3mg
28%
Selenium
25mcg
46%
Copper
0.4mg
47%
Manganese
0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.