Pork, Cured, Ham With Natural Juices, Shank, Bone In, Separable Lean And Fat, Unheated
Serving size
100 grams
(100g)
Amount Per Serving
Calories
191
% Daily Value*
Total Fat11g
14%
Saturated Fat3.5g
18%
Trans
Fat
0g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
5g
Cholesterol62mg
21%
Sodium779mg
34%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein22g
Vitamin D
-mcg
-%
Calcium
10mg
0%
Iron
1mg
6%
Potassium
280mg
6%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
Vitamin E
0.3mg
2%
Vitamin K
0mcg
0%
Thiamin
0.2mg
20%
Riboflavin
0.2mg
16%
Niacin
4.9mg
30%
Vitamin B6
0.4mg
21%
Folate
5mcg DFE
1%
Vitamin B12
0.4mcg
15%
Pantothenic Acid
0.5mg
10%
Phosphorus
230mg
19%
Magnesium
20mg
5%
Zinc
2.5mg
23%
Selenium
47mcg
85%
Copper
0.1mg
13%
Manganese
0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.