Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Cured, Ham With Natural Juices, Rump, Bone In, Separable Lean And Fat, Unheated
Serving size
100 grams (100g)
Amount Per Serving
Calories
200
% Daily Value*
Total Fat 13g
17%
Saturated Fat 4.5g
22%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 6g
Cholesterol 67mg
22%
Sodium 838mg
36%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 20g
Vitamin D -mcg
-%
Calcium 10mg
1%
Iron 0.9mg
5%
Potassium 280mg
6%
Vitamin A 10mcg
1%
Vitamin C 0mg
0%
Vitamin E 0.3mg
2%
Vitamin K 0mcg
0%
Thiamin 0.3mg
22%
Riboflavin 0.2mg
14%
Niacin 6.3mg
39%
Vitamin B6 0.3mg
18%
Folate 0mcg DFE
0%
Vitamin B12 0.5mcg
20%
Pantothenic Acid 0.4mg
7%
Phosphorus 230mg
18%
Magnesium 20mg
5%
Zinc 2.2mg
20%
Selenium 36mcg
65%
Copper 0.1mg
12%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 10904)
Data source attachment: none specified
Ingredient list: none specified
0
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