Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Cured, Ham And Water Product, Whole, Boneless, Separable Lean And Fat, Unheated
Serving size
100 grams (100g)
Amount Per Serving
Calories
117
% Daily Value*
Total Fat 5g
6%
Saturated Fat 1.5g
7%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 2g
Cholesterol 43mg
14%
Sodium 1308mg
57%
Total Carbohydrate 4g
2%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 4g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 14g
Vitamin D 0.6mcg
3%
Calcium 10mg
1%
Iron 0.8mg
4%
Potassium 270mg
6%
Vitamin A 10mcg
2%
Vitamin C 0mg
0%
Vitamin E 0.2mg
1%
Vitamin K 0mcg
0%
Thiamin 0.3mg
24%
Riboflavin 0.1mg
11%
Niacin 3.9mg
24%
Vitamin B6 0.3mg
17%
Folate 5mcg DFE
1%
Vitamin B12 0.3mcg
14%
Pantothenic Acid 0.7mg
13%
Phosphorus 230mg
18%
Magnesium 15mg
4%
Zinc 1.6mg
14%
Selenium 29mcg
53%
Copper 0.1mg
12%
Manganese 0.04mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 10905)
Data source attachment: none specified
Ingredient list: none specified
0
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