Pork, Cured, Ham And Water Product, Slice, Bone In, Separable Lean And Fat, Unheated
Serving size
100 grams
(100g)
Amount Per Serving
Calories
149
% Daily Value*
Total Fat9g
12%
Saturated Fat3g
15%
Trans
Fat
0g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
4g
Cholesterol50mg
17%
Sodium1099mg
48%
Total Carbohydrate3g
1%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars1g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein14g
Vitamin D
-mcg
-%
Calcium
10mg
1%
Iron
1.4mg
8%
Potassium
210mg
4%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
Vitamin E
0.2mg
1%
Vitamin K
0mcg
0%
Thiamin
0.4mg
34%
Riboflavin
0.2mg
12%
Niacin
4.2mg
26%
Vitamin B6
0.3mg
20%
Folate
0mcg DFE
0%
Vitamin B12
0.5mcg
19%
Pantothenic Acid
0.4mg
8%
Phosphorus
210mg
17%
Magnesium
15mg
3%
Zinc
1.6mg
15%
Selenium
13mcg
24%
Copper
0.1mg
15%
Manganese
0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.