Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Cured, Ham And Water Product, Slice, Bone In, Separable Lean And Fat, Unheated
Serving size
100 grams (100g)
Amount Per Serving
Calories
149
% Daily Value*
Total Fat 9g
12%
Saturated Fat 3g
15%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 4g
Cholesterol 50mg
17%
Sodium 1099mg
48%
Total Carbohydrate 3g
1%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 14g
Vitamin D -mcg
-%
Calcium 10mg
1%
Iron 1.4mg
8%
Potassium 210mg
4%
Vitamin A 10mcg
1%
Vitamin C 0mg
0%
Vitamin E 0.2mg
1%
Vitamin K 0mcg
0%
Thiamin 0.4mg
34%
Riboflavin 0.2mg
12%
Niacin 4.2mg
26%
Vitamin B6 0.3mg
20%
Folate 0mcg DFE
0%
Vitamin B12 0.5mcg
19%
Pantothenic Acid 0.4mg
8%
Phosphorus 210mg
17%
Magnesium 15mg
3%
Zinc 1.6mg
15%
Selenium 13mcg
24%
Copper 0.1mg
15%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 10906)
Data source attachment: none specified
Ingredient list: none specified
0
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